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INFORMATION, PRE-REGISTRATION AND REGISTRATION
Continuing Education
Phone: 91 665 5060
Academic direction: || 91 488 88 45
Student attention: Student Help Box Suggestions, complaints and congratulations mailbox
Basic Information
Presentation
The Pilates method has proven its effectiveness in the physical conditioning of the human being and in addressing certain disorders of the musculoskeletal system based on postural correction and global work of the entire body through muscle contractions and stretching. It also has a notable psychosomatic component, improving the well-being of the individual. Due to the positive benefits it brings, it is increasingly in demand in society and it is for all this that the training of students in this method is necessary.
Objectives
- Train the student in the mastery and use of the Pilates Method as a tool for improving health, through the intrinsic physical activity component that it entails.
- Train the student in the use of the Pilates Method for the prevention and improvement of certain alterations of the musculoskeletal system.
Competences
GENERAL COMPETENCIES
- Synthesis capacity.
- Oral expression
SPECIFIC COMPETENCES
- Know the principles of Pilates.
- Learn Pilates posture and breathing.
- Apply Pilates principles, posture and breathing.
- Know how to lead a collective class of Pilates method.
- Indicate the performance of postural corrections.
the Program
INTRODUCTION TO THE PILATES METHOD
- HISTORY, PRINCIPLES, BENEFITS AND POSITION
- HEATING AND BASIC FLOOR
Recipients
Anyone interested in health and wellness.
No university degree required
In the event that the number of applications exceeds the number of places offered, a selection will be made based on the order of pre-registration.
Number of Places: 28
Academic Management and Faculty
Jose Manuel Delfa de la Morena.
Expert in Pilates Method.
Professor of Motricity and Physical Abilities
Functional Coordinator of the Physical and Sports Education area of the Faculty of Health Sciences of the Rey Juan Carlos University.
Duration and development
UNIVERSITY EXTENSION COURSE: PILATES FLOOR METHOD MONITOR FOR PHYSICAL CONDITIONING AND FUNCTION RECOVERY
Modality: Digital games
Number of credits: 2
Contact hours: 20
Place of delivery: Psychomotricity room of the Lecture Hall II of the Alcorcón campus.
PILATES XIV edition:
Opening hours: from 09.00h to 14.00h
From Monday, June 02 to Thursday, June 05, 2025
Reservation of place and enrollment
UNIVERSITY EXTENSION COURSE: PILATES FLOOR METHOD MONITOR FOR PHYSICAL CONDITIONING AND FUNCTION RECOVERY XIV edition
Pre-registration period: from October 21 to May 19, 2025
Enrollment deadline: from May 20 to 23, 2025
Title price: €90
The start of the course depends on the number of students enrolled.
Documentation to attach, forms and place of delivery
The applicant will present all the scanned documentation, in the formats allowed through the link https://www.urjc.es/estudiar-en-la-urjc/admision/276-formacion-continua#preinscripcion
The documentation that you will have to submit is the following:
- National Identity Document or equivalent / Passport or Residence Card
- Curriculum vitae
- Responsible declaration of veracity of the data provided in digital format
- Any other document required by the Academic Department of Continuing Education for acceptance.
To access the University Extension Courses, no previous university degree is required.