How to face exams without damaging your mental health

Newsroom

Key Strategies for Academic Success

The Healthy University Office from the URJC share a series of tips such as prioritizing self-care, “health and learning are directly connected,” on the other hand, they emphasize that taking effective breaks is very beneficial when studying, “short breaks during study sessions help maintain concentration.”

Spaces that encourage study

The right environment can make all the difference. According to the Office, it is important to look for places free of noise and distractions. If this is not possible, they recommend using earplugs or telling those who share the space that you need quiet.

They also suggest taking care of details such as temperature, lighting and posture. Studying in a cool, well-lit place with comfortable furniture prevents physical fatigue and promotes concentration.

Study methods according to the type of exam

Not all subjects or exams require the same approach. For essay tests, it is advisable to make summaries and focus on understanding the main concepts. On the other hand, for multiple choice exams, working with diagrams and key ideas can be more effective, since this format prioritizes the recognition of information. Regardless of the method, writing summaries and diagrams by hand facilitates assimilation, being more effective than reading exclusively from screens.

How to manage anxiety and stress

“Moderate stress can be helpful in keeping us focused, but if we don’t manage it, it can become a problem,” the Office warns. Recommended techniques include exercising to release tension, identifying negative thoughts and replacing them with realistic affirmations such as “I am doing my best.” Ultimately, accepting our limitations and asking for help when needed is also part of the process.