Do it for you! The confinement to which the health emergency of coronavirus infection has forced us causes a lack of daily activity and lack of exercise, boredom, anxiety and accessible food. It is necessary, in this situation for our health, to undertake a structured plan for ordering meals, healthy menus, and physical exercise for at least 1 hour a day. 

The Spanish Obesity Society (SEEDO) recommends:

• Plan your menus
• Eat a balanced diet
• Have fruit for dessert
• Eat whole grains for lunch
• Consume skimmed or semi-skimmed dairy products without added sugars
• Preferably consume fish or white meat as "second dishes"
• Consume legumes as a main course at least 3 times a week
• Use healthy cooking methods
• Avoid pecking
• Do at least one hour of physical activity

You can download the document in the news